Maria ^author

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Maria

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5 Articles

Author's articles

• Nutritional features for gastritis
  Proper nutrition for gastritis is the key to successful treatment. Need to give up junk food, eat less and often, arrange fasting days. The article will tell you more about the diet.
  12 October 2021
• Favorite diet: features and daily diet. "Favorite diet": how to lose weight quickly
  The essence of the "Favorite" diet. Indications and contraindications for this food system. Detailed menu of the "Favorite" diet for each day. Weight loss results.
  23 September 2021
• Diet with buckwheat for a week
  How to lose weight with buckwheat in a week, 3 days or 2 weeks? How to make a menu without harming your health? What are the advantages and disadvantages of the buckwheat diet? Find the answer from the article.
  23 September 2021
• Ketogenic diet options, healthy menus and recipes
  Weight loss on the keto diet occurs because the amount of carbohydrates absorbed by the body is limited, which contributes to the breakdown of body fat. How to follow a ketogenic diet, what you can and cannot eat, what are its pros and cons? The answers to these and other questions can be found in the article.
  23 September 2021
• Five easy exercises to quickly lose belly, waist and hip fat
  Do you have those terrible fat folds on your belly and waist? No problem! The main thing is not to panic. After all, a set of simple exercises for the waist, sides and abs every day will help - 20 minutes is enough to complete, your level of training doesn't matter.
  20 July 2021