The buckwheat diet is popular because of its simplicity and effectiveness. In addition, it can be significantly diversified without affecting performance. Today we will talk in detail about how to apply the buckwheat diet for a week, its menu and features, pros and cons.
How the buckwheat diet works
In a week of "sitting in the hustle and bustle", you will not completely deprive your body of everything. This diet, even in its strictest version, does not imply a constant feeling of hunger, like many other methods of weight loss.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals contained in it supports important processes in the body. Carbohydrates give you a feeling of fullness. A large amount of protein requires a significant amount of calories to process. Fiber actively cleanses the body, contributes to the elimination of accumulated toxins and normalizes the intestinal tract.
However, such a diet cannot be considered complete, so it should only be taken for a short time. The buckwheat diet is calculated for a week, in these 7 days it is possible to lose up to 10 kg (depending on the initial weight and the individual characteristics of the organism). With the correct application of the diet, a competent exit from it and a proper diet after the results are achieved will be maintained for a long time.
Diet according to the buckwheat menu for a week
There are several options for the buckwheat diet - strict for quick weight loss, gentler and very gentle with gradual results. Depending on the method chosen, the time taken and the diet will vary.
Strict diet with buckwheat for 3 days
This is the hardest option, but also the easiest. For 3 days, your menu will have only buckwheat porridge without any additives. All oils, sauces, salts, sugars, spices are excluded.
In the evening, pour 2 cups of boiling water over 1 cup of filling or done. Cover the container with cereal and allow to infuse.
Eat porridge prepared in this way in the morning and throughout the day. What the portion will be - it doesn't matter at all, you can eat until you feel full. True, according to the comments of people who have been eating buckwheat for 3 days, it is difficult to eat a lot of it in this form.
Comfort yourself with an tolerable amount of fluid (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, heirloom herbs. If you can't imagine your life without coffee or black tea, you can allow 1-2 cups a day, but don't add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet helps to lose weight quickly, helps you get in better shape before special events or a vacation at the beach. But remember that you should return to your normal diet gradually and carefully (at least a week). To maintain the results achieved, you need to continuously limit fatty, smoked, flour and sweet foods.
Before taking buckwheat 3 days, be sure to consult your doctor. Such a strict diet is completely contraindicated for people with diabetes mellitus, chronic diseases of the gastrointestinal tract and disorders of blood pressure.
It is possible to repeat the three-day buckwheat diet in no more than a month.
Diet with buckwheat and kefir 7 days
In fact, this is a gentle three-day diet of buckwheat, the recipe of which is supplemented with kefir. This increases the time it takes to lose that extra weight.
So the kefir-buckwheat diet assumes the same portion of the same steamed buckwheat flakes. Add to that 1 liter of 1% fat kefir per day. Kefir can be added to porridge or washed down after a meal. All other recommendations remain the same as for the 3-day buckwheat diet.
Buckwheat snack diet
For a week, taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruit (plums, dried apricots) - 2-3 pieces per meal or between them as a snack;
- fruits (apple, pear, citrus), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cheese (125 g per meal), low-calorie yogurt without fruit additives;
- Boiled veal without seasoning (no more than 100 gr), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can make a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Diet should be small, 4-5 meals per day. The last meal is recommended 4 hours before bedtime.
Just like with a strict buckwheat diet, you must consume plenty of fluids.
This option is not suitable for those who are looking for instant effects. But such a buckwheat diet for a week is easy to maintain. If desired, it can be extended for 2 weeks, without harm to health and suffering. With such a diet, it is much easier to avoid breakdowns and achieve a stable result. Easier and helps you not to overeat after completing the light diet. These factors are key in the successful fight against obesity.
Advantages and disadvantages of the buckwheat diet
- 7 days from morning to evening, not everyone has the ability to eat buckwheat porridge. It is especially difficult for those who from a young age are not used to the "queen of troubadour". To make the weight loss process more comfortable physically and psychologically, experts recommend using light diets for a long time and not following rigid diets.
- For the application of a strict buckwheat diet for 3 days, endocrine disorders and diseases of the gastrointestinal tract are contraindicated. In a gentle version, it is not only indicated for weight balancing, but also used as a therapeutic agent.
- Any variation of the buckwheat diet should not be used during pregnancy and lactation.
- Buckwheat diet for a week allows you to lose another 5-10 pounds. At the same time, weight loss occurs not only due to the burning of accumulated fat, but also because the body is purified of toxins accumulated in the intestines.
- The lack of salt and sugar in the diet can lead to a violation of blood pressure, impaired brain function. You can relieve these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink during the day) and a small amount of soy sauce, which is added to porridge.
- The buckwheat diet, like other salt-free diets, is not acceptable when used in hot temperatures. Therefore, this method of weight loss should not be applied in the summer.
- The buckwheat diet should be accompanied by the addition of a vitamin and mineral complex. This will help the body to replenish the missing trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose the buckwheat diet that's right for you - for a week, for 3 days, or for a longer period of time (options). choose the gentlest). To test how the body will react to such a diet, you can first try a fasting day with buckwheat.
Well, if you decide that this weight loss method is right for you, don't delay getting started for too long, start now.
Recipes specially developed by nutritionists will help diversify the "tasteless" menu.