Favorite diet: features and daily diet. "Favorite diet": how to lose weight quickly

The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, in each day you can use 1 type of food.

Therefore, this diet is only applicable to healthy people. In addition, you can repeat the diet no more than 3 times a year.

The essence of your favorite diet

The diet represents 7 single diets, and each diet focuses on only 1 product. It is believed that this method helps to break down fat faster, because the body needs energy, but it gets less from food.

The "Favorite" diet, the menu of which includes low-calorie foods, helps to lose weight quickly. But at the same time, metabolism slows down a bit, and muscle mass is first lost, and only then fat is broken down.

At the same time, the body does not have enough energy, there will be weakness, weakness, dizziness, sometimes severe headache. Therefore, this diet is more suitable for those who want to quickly lose extra pounds one day and do not suffer from any diseases, including those related to metabolic disorders.

Indications and contraindications

Regarding the indications for a diet, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.

It is not suitable during pregnancy and lactation, as the baby is simply not getting the right amount of nutrients.

The diet for people with diseases of the gastrointestinal tract is forbidden: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membranes will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although reduced calorie content is allowed with them, in this case it is too low.

This diet is not suitable for people with impaired metabolism, since this pathology can be aggravated with it, and weight loss will not occur.

The 7-day "favorite" diet is a nutritional approach designed for people in absolute health. Any disturbance in the work of internal organs with such a diet will be aggravated.

Detailed menu for each day

The menu for 7 days is made according to some rules.

The first day is drinking. He is considered the most responsible, as it kicks off the diet and helps to improve metabolism. You can only eat liquid food, but in large quantities. It could be skim milk (if lactose intolerant), low-fat yogurt or kefir, freshly squeezed fruit and vegetable juices without salt, sugar, and any spices.

On this day, the menu might look like this:

• breakfast: a glass of low-fat kefir, a cup of unsweetened black tea;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• afternoon snack: a glass of sugar-free yogurt without additives;
• dinner: a glass of milk.

Between meals, you can drink warm, but not hot, water.

The second day of the diet is vegetables. There can be no other food. But not all vegetables are edible - starchy potatoes are forbidden. All types of cabbage, carrots, squash, cucumbers, tomatoes, eggplants and greens are allowed.

The actual cooking methods are not specified. Vegetables can be eaten raw, steamed, boiled, baked in the oven or grilled. If you make a salad from them, then it needs to be coated with vegetable oil. An example menu looks like this:

• breakfast: salad of 2 tomatoes and cucumber;
• lunch: carrot and bell pepper salad, season with olive oil and add herbs;
• afternoon tea: 2 medium-sized cucumbers;
• Dinner: 1 extra serving of carrot salad.

The third day is to drink again. The rules will be the same as in the first part. You can vary your menu a bit - for breakfast, drink an unsweetened milkshake or milk tea, for lunch - low-fat rabbit or turkey broth, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruit. At this point, you can eat any fruit, except bananas, grapes, dates, figs. The menu might look like this:

• breakfast: 2 baked apples;
• lunch: fruit salad with kiwi, orange and pear;
• afternoon snack: kiwi and apple;
• Dinner: half a grapefruit and a few plums.

You can mix fruit salad with some unsweetened, low-fat yogurt.

The fifth day is protein. But not everything is suitable. For example, the body gets vegetable protein from legumes, and they would be too raw and high in calories for such a diet. The portions themselves should be small so as not to overeat. The maximum size is 150 g. The menu will be as follows:

• breakfast: 2 boiled eggs or protein steamed omelette;
• lunch: boiled or baked chicken in the oven, but no side dishes;
• afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
• Dinner: 100 g low-fat hard cheese.

During the day, you can drink unsweetened green tea, clean water, rosehip broth, etc. v.

The sixth day - drink again. The rules do not change, the menu will correspond to the above options.

In theory, Saturday, which is a combination menu, should be the day to switch to a normal diet. You can eat all the products that are allowed on the previous days: vegetables, fruits, dairy products, animal protein. A sample menu might look like this:

• breakfast: steamed omelette or 2 boiled eggs, a cup of green tea;
• snack: half fresh cottage cheese with fresh berries;
• lunch: vegetarian soup with vegetables and buckwheat, a slice of boiled chicken;
• Afternoon snack: fresh kiwi, orange and pineapple fruit salad;
• dinner: vegetable salad made from non-starchy vegetables.

The "7-day favorite" diet, which is quite diverse but low in calories, can not always meet the body's vitamin needs. Therefore, nutritionists often recommend taking a multivitamin at the same time.

How to exit correctly?

Quitting the diet will take several days, during which time you can gradually introduce new foods. For example, it could be 2 baked potatoes on the first day, a banana on the second, and so on. v. It is recommended to maintain such a gentle diet for a week.

In order for the lost kilos in the future to disappear, you need to switch from a strict diet to a sensible diet with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity. .

The 7-day "Favorite" diet is a fairly strict low-calorie diet. Therefore, you need to exit carefully so that the digestive system is not affected.

How the "Fancy" Diet Works

The principle of operation of such a diet is simple - there is an alternation of drinking days with days when only fruits and vegetables, as well as protein, are allowed. Eat complex carbohydrates as well as minimized fats. As a result, the total amount of calories in your diet is significantly reduced, which will inevitably affect your weight.

The Basics of the Favorite Diet

The main principles and features of the diet:

• If there is a tendency to constipation, it is advisable to regulate the bowels before dieting.
• With the help of diet, the volume of the stomach is reduced, which makes the transition to proper nutrition much easier.
• The Preferred Diet can be repeated for one year.
• It is not allowed to change the whole day of the diet and the dishes.
• There is no limit on the number of meals and the size of the portions.

What's your favorite diet menu for 7 and 12 days?

Everyone understands that in order to "get rid" of excess 7-10 kg in just one week, it will take a lot of work. Therefore, only start the diet if you are sure that you can handle it.

Diet #1 Favorite Option in 7 Days

Approved products (we memorize or print):

• Diet Favorite 1 day - drink alcohol. Throughout the day, it is allowed to drink anything - low-fat kefir and milk, water, freshly squeezed juices, broths (vegetables, from diet meats), mixes, homemade milkshakes. Sweet juices and soft drinks are prohibited.
• Favorite diet day 2 - vegetables.We eat any vegetable - raw, boiled, grilled. The exception is potatoes. There is no limit on quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise is not recommended). You can drink water (no gas) and unsweetened tea on vegetable day.
• Preferred diet Day 3 - drinking.The program is the same as on the first day of the diet.
• Favorite diet day 4 - fruit.All fruits are allowed, except grapes and apples. Then you can eat grilled. The main focus is on pineapple and grapefruit (natural fat burners).
• Favorite 5th day diet - protein.On this day, protein products are recommended - low-fat yogurt and cheese, boiled fish/meat, hard-boiled eggs, cheese, nuts and beans. We recommend that these products be consumed without salt.
• Favorite diet Day 6 - drinking.We repeat the scheme of day 1 and day 3.
• Favorite Diet Day 7 - a way out of the diet.On the 7th day, we eat fruit, hard-boiled eggs, vegetable salad, light broth.

Alcohol and sugar are prohibited on all days of the diet. Limit as much as possible - salt.

Diet favorite option #2 - hard option in 12 days

A more complex and extreme version of the diet, consisting of 4 phases:

• Phase 1, oral - from 1 to 3 days.Only kefir with fat content, water without gas is allowed.
• Phase 2, taking apples - from 4 to 6 days.We only eat apples (any amount), fresh or baked. Only airless water and freshly squeezed apple juice are allowed in beverages.
• Phase 3, protein - from 7 to 9 days.Any type of chicken (except skin) is allowed. Salt and spices are excluded. Servings - any size. Among drinks, only water without air is allowed.
• Stage 4, cheese and wine - from 10 to 12 days.During each day, we only drink water and dry red wine (several glasses a day). Cheese is allowed from products - 30 g per glass of wine.

The norm of liquid (water) for each day of the diet is from 2 liters / day.

Benefits and positive results of weight loss

Of course, the Fancy Diet is a rather difficult technique, but it still has its advantages:

• The biggest benefit is weight loss. You have to admit, this is serious.
• Portions can be increased.
• The rate of weight loss increased with each day of the diet.
• The diet is quite short.
• Along with the extra centimeters, you will get rid of toxins.

Cons and contraindications

The disadvantages of the diet include:

• Hard days are a serious test for the gut.
• Repeating the diet as you please will not work. It is dangerous to health.
• There is a risk of blood pressure fluctuations.
• In the presence of chronic diseases, there is a risk of exacerbation.
• Not enough vitamins in the diet. Additional vitamins are needed.

Contraindications:

• Pregnancy and lactation, of course.
• Hypertension.
• Diabetes.
• Digestive tract diseases.
• Kidney/liver failure.
• Diseases of the cardiovascular system.
• Affectionate tends to overeat.
• Metabolic problems.

Diet "Favorites"

• Day 1. Drink alcohol.
  We only drink liquids - broth, tea, more water, preferably warm water.
• Day 2. Vegetables.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), salad are the components of the second day diet.
• Day 3. Drink alcohol.
  Same as the first day.
• Day 4. Fruit.
  We eat any fruit: apples, oranges, bananas, grapefruits and kiwis are especially welcome (also natural fat burners).
• Day 5: Protein.
  We are full of protein - boiled fish, eggs, yogurt, chicken breast. Do not eat too much! Enough 4-5 small meals a day.
• Day 6: Drink alcohol.
  Same with the first and third day.
• Day 7. We eat a balanced diet.
  We are transitioning to a normal diet smoothly. You can eat a few hard-boiled eggs, vegetables, fruit salad in small portions, light soup or broth. Minimal salt!

Favorite diet: menu for 7 days

During the day - drink only unsweetened tea, filtered water.

You don't have to follow a set menu, you can diversify as you like, but it needs to be in line with the general trend of the diet.

There is also a more limited version of this diet:

• The first and second days - drink, only water and kefir, bulk.
• Day 3 - apples, classic unloading. Apples can be substituted for oranges. Drink plenty of water to neutralize the acid.
• 4th, 5th and 6th day - chicken. Boiled chicken fillet and plenty of liquid.
• Saturday - alcohol. During the day we drank dry wine and ate cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamin supplements along with the listed diet.

Every person who tends to take good care of his body has a favorite diet that has been proven effective. And others, in order to throw the ugly kilos off the counter, resort to harsh measures, mock their bodies by going on a hunger strike, exhausting workouts in the gym, but do not see the results aslong awaited. There are many reasons for this. First of all, physiology. Each person's body is individual, and a random diet will not have a favorable effect on the processes taking place in it in 100% of cases. This explains the so-called ineffective sports paradox.

You've probably seen people in "mustly" fitness clubs commit suicide for months, but as time goes on, they still can't lose weight. But in addition to physiological resistance, these people themselves, can be said to "dig their own graves".

After all, sure enough, coming home after 2 hours of training, they ate up all the kilos they did, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not been in professional sports for at least 5 years, it is foolish to put all your hopes on the gym. sex.

Regarding the diet of your baby, you will have to limit your appetite a bit, so the diet is still strict and unbalanced.

However, despite the positives, this method of weight loss cannot be called universal or indefinite. It is more suitable for one-time slimming. For the next 7, 14, 30 days, you are constantly advised to go home, it is best not to make long trips or negotiate, because the body is already under severe stress: the kidneys are under load. severe and abundant manure is guaranteed.

Considering that this method of weight loss is a combination of many types of diets, it should be applied in a similar way, such as losing weight for 5 days, gradually following a special menu.Food for the near future doesn't have a lot of calories for you.

As with any weight loss method, you'll need humility, willpower, and a sense of balance, especially on day one and day two. But even if you can come up with a monotonous menu, there's no guarantee your body will. A different diet every day, but the same diet - this is a real stressful situation for the body and will force it to put all its stored energy into the furnace in the form of fat. fat) bad luck. Many reviews confirm the statistics, with the right alignment and application of the method in your daily life, you can lose from 5 to 10 kg in a week.

For those who dare to stick to their favorite diet for 30 days, even smaller numbers on the scale are guaranteed.

Preparation phase

So we've sorted out what the basis of our baby's diet is, find out how much you can lose in a week or a month, now let's get into action. To achieve the effect we need and achieve a result of -5-10 kg per week, you should carefully prepare:

• If you have serious problems, consult a nutritionist first. In the event that the excess appears only due to overeating, there is nothing to fear, you can safely start a diet. But disruptions in hormonal levels should be carefully diagnosed, and weight loss following a highly effective diet should be postponed;
• 7, 14 days before the diet, start cleansing your body. Love pure drinking water, it is recommended to drink at least 1. 5 liters per day. Eliminate soda, alcoholic beverages, flour and salty, fatty, and sweet foods from the daily menu. Be sure to make time for sports, this will improve your results;
• Even with the fact that the list of products for the near future is quite simple and any housewife can find them in their refrigerator, we still recommend stocking up on vitamin complexesthis: fruit, vegetables, protein - everything is there.

Drink diet, fruits, vegetables

What is the seven-day nutritional sequence for your baby's diet? What foods in your daily meal ensure effective weight loss? So breakfast, lunch, and dinner for a week alternate in this fashion:

• Second: drinking. We detox our bodies to lose weight with the help of fluids: beef, chicken, vegetable broth. , compotes and jellies. Boiled warm water, coffee, tea, etc. v. ;
• Tuesday: vegetable day.The second day of the diet will be marked as vegetable day. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drinking.We repeat Monday, drink water, soup, broth;
• Thursday: It's time to eat fruit.You can only eat a fruity diet: we strongly recommend you to eat the fat-burning kiwi and otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday: .At that stage, the body needs protein, so be rich in the diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But despite the variety of options and the chance to "go wild", you can only eat 5-6 small servings (preferably using a dessert plate);
• Saturday: drinking.We repeat the menu Monday and Wednesday;
• Sunday: exit.The diet becomes balanced. You can make everything you've eaten in a week: protein yogurt and MSG for breakfast, lunch - fruit or vegetable salad, afternoon snack - with fruit, green tea, dinner - meatchicken, beef, vegetable broth.

If necessary, this will last 10, 14 days. The choice between products is varied, but to lose up to 10 kg in a week or two, and feel comfortable, from day seven, switch to healthy foods in equally small portions. No fast food, no fries, no pizza, no soda. Instead, for the next 10 days after your baby's diet, eat broth.

Do not ignore the fresh fruit juices, salads. Eat lean meat, nuts, dried fruit, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to get off the diet.

If, after following a strict diet for 8-10 days, you eat flour or a lot of sweets, you do not expect positive results, while you are guaranteed discomfort. So all your efforts will be in vain.

Do not forget that your favorite diet is more faithful to health. So, for maximum effect, 7, 10, 14 days, at least an hour a day, spend on intense sports activities. And also the next period for prevention.

Fast weight loss menu

The first recipe for any day if you have lost weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, one cup of unsweetened coffee;
• Lunch: chicken broth, beef, vegetables, cabbage salad;
• Afternoon snack: fresh apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: 100-150 grams of chicken breast, vegetable salad, unsweetened tea;
• Before going to bed: a glass of kefir or milk.

It is consumed in moderate amounts at regular intervals.

A strict diet for your baby's diet to accelerate results:

• It was shown to limit solid drinking for the first two days. In large quantities, alternate kefir and water;
• On the third day, choose a fruit to consume (it doesn't matter, apple, orange or banana) to liquefy the acid in the body, continue drinking the liquid;
• From 4-6 days broth, boiled chicken, water;
• Day 7 - drink wine and eat with cheese. Interlaced very small parts.

Such a regimen helps to get rid of 10-15 kg in a week. However, he will require more than twice as much effort and will from you. Don't forget to ensure yourself a smooth departure Saturday. You can start with cereals and liquid salads, followed by light soups and meats in small amounts.

Advantages and disadvantages of the method

The advantage of the favorite food chain is to form the will and "finish" the annoying kilos that do not want to go away with other diets. After 7, 14 days, you will understand something important: your brain controls your body, not the other way around. This is an invaluable lesson that will be useful to you for the rest of your life.

The disadvantage of the method is, first of all, prone to gastrointestinal problems, body weakness, lethargy (will pass the final stage of weight loss). In addition, any diet that pushes the body into a struggle for survival will bring negative surprises to it in the form of deviations in the state of health. Think carefully about what and for what you are deciding.

Contraindications

One aspect deserves special attention. Even if you are determined to lose weight, all the nuances of your lover's diet are clear to you, you should only rush into battle when fully armed. And in order not to do yourself more harm than good, check the contraindications of the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Tendency to overeat unconsciously;
• Digestive tract problems.

If you have at least one of the listed deviations, postpone the desire to strictly restrict the main diet, even for 5-10 days. Perhaps a gentler method, for example, or a blood diet, will work for you.

The hardest thing, as with any diet, at first. Pay special attention to getting rid of a rigid diet. This should be done smoothly, gradually switching to a regular daily menu. Only in this way will you be able to fix the weight for a long time that you have achieved in the 7, 14 days of your lover's diet. Weight loss will go smoothly if you provide yourself with a positive mindset. Be sure of yourself for the entire prescribed period of the weight loss method, whether it is 5, 10 or 30 days.

Start, continue to record your successes in it for the next time. Have you managed to prepare your own healthy juice for breakfast in 3 days? Already an achievement!

In addition, an established diet will not be considered humane and correct if you suddenly switch to it. Do not skip the preparation steps. And even though we've laid out the menu in detail for you, we still have a few cool tips in stock. You regularly eat fatty meats, sausages, reduced to useless levels, but you need to eat fish, chicken, turkey and veal regularly. Dairy products are packed with benefits, but with only a low fat percentage, remember this.

Getting Out of the "Favorites" Diet

Anyone who has ever been on a diet knows how important it is to get out of it, right? After the end of the Beloved's diet, in no case should you immediately eat your familiar food. The menu for the first day after the Favorites diet could be a couple of hard-boiled eggs for breakfast, a light vegetable or chicken broth for lunch, and a light salad for dinner. You can snack on fruit throughout the day. To consolidate the results obtained and develop it, you should slightly limit the calorie content of your usual diet for the next month. And the best thing is to completely switch to proper nutrition.

We've told you everything about the Beloved's diet and shared a detailed 7-day menu. Try and don't forget to combine your diet with any exercise, so you will not only lose weight effectively, but also consolidate the long-term results!

There are many recipes for weight loss. It is very difficult to decide and find "your own": effective, safe and "satisfying". The diet in question is called "Favorite" and is designed for seven days. It has a well-deserved name. The fact is, observing its rules, in just a week you can easily part with 10 kg!