Gastritis is a common disease that causes inflammation of the stomach lining. Statistics show that nearly 90% of the world's population is familiar with the symptoms of this disease: heartburn, vomiting, upset stomach, bad breath.
There are several types of gastritis, as well as several reasons that lead to its development: eating poor quality or unsuitable food, the bacteria Helicobacter Pylori. One of the important conditions for the effective treatment of the disease is a reasonable diet for patients with gastritis. Timely diagnosis of the disease, consultation with a doctor and prompt implementation of a diet are very important.
Types of gastritis and symptoms
Some forms of the disease develop without any specific symptoms until gastritis begins to progress positively. For this reason, symptoms should be considered on the basis of the specific disease category.
- Chronic form. You can tell by the dull pain that appears about half an hour after eating. At first, the sensations are insignificant, but over time they become stronger. To confirm the disease, it is necessary to go through hospital tests and undergo an endoscopy procedure.
- Corrosive form. Accompanied by intense pain that appears suddenly, regardless of the meal. It is caused by the formation of erosive tumors on the gastric mucosa. In some difficult situations, bleeding, diarrhea or vomiting with streaks of blood appear.
- Atrophic form. It develops in the presence of significantly thinning mucous membranes. If quality treatment is not started in time, there is a risk of developing an ulcer. It is characterized by bleeding, increased body temperature, pain, vomiting. In the early stages, this form of gastritis is practically asymptomatic. Discomfort after drinking carbonated beverages is considered the only sign.
- Hypertrophic form. It is characterized by thickening of the stomach walls, which leads to incomplete digestion of food and the formation of tumors. People with this disease often have heartburn, constipation, pain when eating.
- Decreased gastric secretion activity. This form is considered the most common. Accompanying it are problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by a feeling of nausea, diarrhea, a characteristic taste in the mouth, pain in the stomach.
It's important to remember that symptoms can get worse without treatment. To the described signs, others are sometimes added, more irritating and dangerous to the human body.
Basic principles of nutrition
The peculiarity of the diet for gastritis lies not only in what a person should eat, but also in how he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such a diet will restore normal digestion and prevent overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at exactly the same time.
- Chew food thoroughly and many people forget it often.
- You can't skip breakfast, limiting yourself to just one cup of tea or water. It must be completed.
- It is worth eating at least 3 hours before resting one night.
- Proper nutrition completely eliminates on-the-go snacking or dry food.
- In order not to disrupt the digestive process, you should drink it only half an hour after eating.
- Lunch and dinner menus would not be complete without hot soup.
- It is advisable to completely limit the consumption of soda, coffee, hot spices, fatty foods and alcohol.
- It is important to quit your smoking habit.
- For cooking, fresh, high-quality produce should be used, and prepared meals should be stored properly.
The listed rules will be useful not only to people with gastritis, but also to everyone who is concerned about their own health. The transition to a new lifestyle should be gradual. Over time, your body will get used to the changes, and you will feel a lot better.
How to develop the right diet?
After detecting the first symptoms of gastritis, you should immediately contact a qualified doctor, even without waiting for test results, you should change your menu. Consider the main foods and dishes, the possibility of their use in gastritis.
Soup
For everyday, vegetable broth with additives such as noodles, rice, allowable food or mashed potatoes is great. For example, a soup based on a decoction of potatoes or carrots. It is necessary to give up strong mushroom and vegetable broths, borscht, okroshka.
Powder products
Such food is prohibited, but there are some reservations. Bread made from approved grains is allowed. However, baked goods should be a bit dry. It is imperative to completely exclude from the menu black and all other fresh breads, puffs and rich flour products.
Groats
The gastroenterologist will benefit from buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, they are ground before use. Ground grain cutlets are a good substitute. Rice and oatmeal are especially beneficial.
Patients with increased gastric juice production should definitely include rice in the menu. Groats contain large amounts of vitamins and complex carbohydrates. If you tend to be constipated, you need to give up porridge and start making soup from rice.
Oatmeal is an indispensable ingredient in gastritis. This product is characterized by a high fiber content, which protects the stomach wall from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are made from grains. It is important to use regular oatmeal and not instant products.
Vegetable
The product is steamed or boiled briefly and then minced. You can use potatoes, carrots, turnips, cabbage, but only cauliflower, sometimes green beans. Without mashing, zucchini and fresh pumpkin can be eaten. Finely chopped fresh dill is gradually added to the soup. Allow only ripe tomatoes that are not too sour, not more than 100 g.
Do not eat mushrooms, spinach, sorrel, radishes, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruits, pickles and canned goods.
Candy
You can eat baked and boiled fruits and berries, jellies, jellies and purees made from them, but all products must be thoroughly mashed. The use of honey is acceptable.
You can not eat sour, unripe fruit. Dried fruit is allowed to be eaten only in pure form. Chocolate is a forbidden sweetness.
Sauces and condiments
Fruit sauces are acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauce must be removed from the menu.
Drink
Gastritis and nutrition are closely related, but the drink consumed by a person with symptoms of this disease also deserves attention. Do not allow too sweet juice, as well as rosehip decoction. You can not drink kvass, soda, coffee.
Recommendations
When choosing products, it is necessary to take into account some nuances of the nutritional diet for gastritis.
- Try to drink plenty of water between meals. You cannot drink it with a meal, as water or juice can trigger a fermentation process that interferes with normal digestion. In order not to be thirsty at mealtimes, simply adding soup and broth in the diet is enough.
- During the week should have 1-2 days to unload. At this time, you can only drink juice and filtered water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The closest attention is deserved by diet in the presence of a chronic form of the disease. It is unacceptable to fry in oil, as well as fatty foods. A diet with a variety of atrophy also implies a ban on such food, but such a measure must be followed with certainty, otherwise the mucous membranes will become thinner. The healthiest dishes are soups.
- We will have to minimize the use of spices, especially those that contain a lot of dyes and preservatives. Only natural spices are allowed to be added to food, as they will not aggravate the symptoms of the disease.
- When you have gastritis, in any form, you should not drink alcohol, soda, cold drinks. The best choice would be herbal teas, juices and they should not be too sweet or sour.
The characteristics of the diet for gastritis are of great importance for effective treatment of the disease.
Strict observance of all dietary rules helps to minimize the manifestation of severe symptoms, which improves the patient's condition.
It is equally important to consult your doctor about this and avoid self-medicating. Following the wrong advice can aggravate the situation and aggravate gastritis, complicate treatment and increase pain.