Holly Ligeza ^author

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Holly Ligeza

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2 Articles

Author's articles

• How to lose 5 kg in a week: review of the most effective diets
  You can lose 5 kg in a week using many different diets. There are pros and cons to this diet. Positive results can be achieved by following general recommendations for proper nutrition.
  22 January 2024
• Types and principles of the Japanese weight loss diet
  In this article we will look at the types of Japanese diets, their pros and cons, basic dietary rules, allowed and prohibited foods, recipesabstain.
  28 September 2021