You've taken an important and responsible step on the path to beauty and health - you've gone on a diet. The best part of this is that you continue to eat well and satisfy and indulge yourself with a variety of dishes, because the Duncan Diet offers a menu for the whole week, so you won't get tired of eating. monotony. Moreover, this is true for all phases of the diet, even for the most severe case - "Attack".
Duncan's diet: recipes to strike
Since the first stage includes only protein foods, i. e. meat (veal, beef, horse meat (except beef and sirloin), rabbit), poultry (you can't eat poultry skin)poultry, as well as ducks and geese), fish and skim milk, and then and dishes, accordingly, shall consist only of the products mentioned above, excluding vegetables, fruits and mushrooms.
However, you can use seasonings (curry, turmeric, pepper, cloves, anise, etc. ), onion, lemon and lime juice (for sauce), salt, mustard, soy sauce. With them, it is very easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook?
- Chicken can be boiled, stewed, marinated with spices;
- We recommend boiling or grilling the fish;
- Low-fat dairy products are good on their own and as ingredients in salads (eg, eggs, cheese, chicken, and sauces);
- The seafood is excellent boiled and in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" was traditionally made from pork, but in the early stages it was banned. Therefore, as an alternative, we recommend eating veal or beef. So, cut the fresh meat into thin slices and put it on a baking tray in the preheated oven. Arrange onion slices on top, sprinkle with seasoning, lightly drizzle with soy sauce and sprinkle garlic on top. You can add a little ketchup. At the same time - no tomatoes and cheese, but still delicious as always.
Go ahead. After the "strict regimen" (which is truly satisfying and delicious), we move on to a new phase of introducing more and more new products into our diet. Let's look at them.
Products for the Duncan diet ("Excursion", "Consolidation", "Stabilization")
Meat and offal
- Back or shoulder loin, roast beef, loin, thin edge, thick edge, veal.
- Tongue, kidney, calf liver.
- Cold meat, including chicken (without skin and fat), lean bacon.
- Games (deer, deer, pheasant, partridge, hare).
- Rabbit or hare.
Sea fish
Herring (herring roe), mackerel, sardines, stingray, tuna, cod (cod) and blackened cod, hake, sea bream, halibut, flounder, halibut, catfish, fishpollock, pollock, green mullet, mullet, gray mullet, swordfish, brick.
River fish
- perch, salmon (salmon roe), salmon.
Crab stick (surimi)
seafood
- mussels, mussels, lobsters, crabs, shrimps, shrimps, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chicken, quail. Chicken and quail eggs.
- Ostrich meat, pigeon, turkey, turkey.
Dairy products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheese: ricotta and quark.
Oat bran
- 3 tablespoons oat bran per day.
Vegetables and vegetable protein
- Cucumber, tomato, radish, onion, leek, lettuce, bell pepper.
- Carrots, beets, rutabagas, radishes, pumpkins, zucchini, eggplants, all kinds of cabbage.
- Asparagus, artichoke, spinach, Swiss chard, celery, broccoli, soybeans.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So the new phases of the diet introduced new foods into our diet. The Duncan diet and recipes have become more complex and varied open to us. So now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplants, cook mushroom soup.
Does it sound delicious? With such an extensive list, you just have to choose what you want to cook for lunch or dinner.