Sometimes circumstances develop in such a way that you need to rush to get your figure in shape and lose that extra weight. Extreme weight loss is a huge strain on the body, so it's important not to forget your own health in pursuit of a slim figure. There are many diets that help you lose 7 kg per week. But in order to get a positive result and not harm your health, you need to adhere to the recommendations, monitor your health, take into account all the characteristics of the diet and contraindicationsdetermined. It is also recommended to consult your doctor first.
Why does the body lose weight quickly?
The 7 kg per week weight loss diet is an urgent way to get rid of excess weight. But do not think that thanks to such methods you will lose a kilogram of fat per day. The process of losing body fat is slow - preferably about 0. 5 kg per week. Therefore, in the fast diets, the burning of fat almost does not occur. Weight loss occurs due to bowel contents, fluctuations in water balance and loss of muscle mass.
The basis of the fast diet is calorie and food restriction. Eating small meals helps to create undigested food debris in the intestines. With a normal diet, it can store several kilograms. Due to the small amount of food, the stomach is less elastic and the person begins to lose weight.
The fast weight loss diet is aimed at dehydrating. They generally rule out the use of salt to remove fluids and toxins from the body. Considering that the body is about 60% water, the lost fluid becomes your weight loss agent.
The reason for weight loss during fasting can also be due to the loss of muscle mass that the body begins to use for energy synthesis, as it lacks nutrients from the diet foods.
Rules for fast weight loss
The 7 kg diet for a week strictly limits the use of a variety of foods. The problem with rapid weight loss is that the lost weight quickly comes back. To prevent this, seven days of fasting is not enough - you will have to spend at least another 14 days making a smooth transition to a regular diet and then following the rules of a healthy diet. Otherwise, the weight will come back, and all your efforts will be in vain.
Rules to follow when losing weight quickly:
- confidence in the health of the body (asthenia, illness, exacerbation of chronic diseases, you can not apply an accelerated diet);
- Exclude junk food that contains a lot of sugar, fat, and easily digestible carbohydrates. It's muffins, cakes, fast food, fatty meats and fish, and alcohol. As well as carbonated soft drinks, sauces, ketchup, convenience foods, etc. v . . . ;
- refuse or minimize salt intake (it prevents the elimination of fluid from the body);
- in the diet, eat often, often (5-6 times a day), in small portions;
- drink enough water (1. 5 liters during the day);
- physical activity, but exclude heavy exercise;
- control the state of health, in case of deterioration - stop the diet;
- diet should not fast;
- Quit the diet gradually and carefully, don't go back to junk food.
Disadvantages of fast diets and contraindications
Having decided to use a fast way to lose weight, do not forget about the harm that you can cause to your body. Restricting foods, reducing the nutrients that enter the body with the usual diet, can cause weakness, constant hunger, irritability and stress.
Eating low-calorie foods in small amounts slows down the metabolism. As a result, the weight loss process can stop. What's more, you may start to gain even more weight than you did before losing weight. Fasting diets disrupt metabolism and can cause malfunctions:
- of the cardiovascular system;
- gastrointestinal;
- Endocrine system.
Reduced muscle mass can lead to stretch marks and sagging skin. Peeling nails, worsening skin and hair, and physical exhaustion are all possible consequences of extreme diets.
Contraindications to the diet:
- pregnancy and lactation;
- gastrointestinal disease;
- Diabetes;
- liver and kidney disease;
- food allergy tendencies.
It is also not advisable to start a fast diet without consulting your doctor if you are taking medication. They may not be compatible with your chosen diet, so you should consult a specialist.
Example of a diet to lose 7 kg per week
There are many weight loss options for people with only 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is considered to be simple and pleasant for the body.
How to lose 7 kg in a week, adhering to the Swedish diet: sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| Day 1 | A small portion of buckwheat, a glass of milk | 100 g cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| 2nd | A small portion of buckwheat, a glass of milk | 250 g boiled fish, 2 boiled potatoes. Lettuce leaves mixed with olive oil | Two hard-boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of skinless boiled chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade cupcakes | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomato and onion, seasoned with oil), 100 g of rice, a glass of milk |
| day 5 | Low-fat natural yogurt, orange | Herbal tea, a few boiled potatoes, a steamed cutlet | 150 g berries of your choice or citrus fruit, fresh apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apples, oranges | Vegetable salad (cabbage, cucumber, bell pepper, onion), 100 g rice |
| Saturday | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or grilled fish, oranges, apples, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, grilled chicken breast |
The Indian diet promises quick weight loss. It was borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism, thus contributing to weight loss. Cinnamon suppresses appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet helps to lose 7 kg in 7 days.
It's no secret that a slim figure is very important to celebrities. Therefore, you can borrow yourself some of the star diets. For example, supermodel Cindy Crawford applies a special diet, the main ingredient is cabbage soup.
To prepare, use one head of cabbage, six carrots, two bell peppers, a few onions, greens, three tomatoes, 1/3 cup of rice, and five sprigs of celery. The vegetables are cut into pieces, put in a pot, filled with water and then brought to a boil on the stove. After the broth boils, add the rice, onion, and celery. Stir well, bring to a boil and then turn off the gas. The soup is soaked for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and unlimited number of vegetables and fruits per day. This 7-day weight loss diet helps to lose 4 to 7 kg.
The result of the star singer's diet is 7 kg per week. Its essence lies in the use of 500 ml of kefir per day (not taken at once, but evenly distributed throughout the day). Only on Friday you can not drink kefir. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g);
- day 2: low-fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- Day 4: boiled chicken fillet without salt and spices (400 g);
- day 5: repeat day 3;
- day 6: 1. 5 liters of mineral water;
- Day 7: repeat menu on 3rd and 5th day.
Another option for fast weight loss is the kiwi diet. The diet includes low-calorie, low-fat meals. But every day you definitely have to eat 1 kg of fruit - kiwi. Promising diet to lose 7 kg per week. You can eat with kiwi:
- low-fat meats and fish (boiled, unseasoned);
- low-fat milk and fermented milk products;
- cereals and cereals (50% of all supplements);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises to lose 5 kg in 1 week. Her diet does not include sweets, flours, salty and fatty foods at all. Poached low-fat meat and fish, vegetables, hard-boiled eggs, apples, pears, oranges, rye bread, coffee, low-fat dairy products are allowed.
How to get out of a fast diet
It is not recommended to apply a harsh diet for 7 days minus 7 kg. Such methods are a great strain on the body. Therefore, the frequency of using rapid weight loss methods should not exceed every six months.
Quitting strict diets should be done carefully and gradually. If you suddenly go back to your normal diet, you will immediately gain the lost weight. Meals when leaving the diet should include low-fat foods. You need to continue to eat regularly, in small portions. It is better to steam, bake or boil food.
You can make a menu of your favorites (chicken, yogurt, cheese, fish), just choose low-fat varieties. The first week after the diet, it is recommended to gradually introduce protein products, vegetable soups, salads, cheeses, low-fat broths. One of the days should be left with the same diet as during the diet.
If a single diet has been followed, the number of meals should be increased gradually. During the first week, eat no more than two foods, adding new items to the ones already eaten in the diet. So, in one to two weeks, you can gradually return to your normal diet.
Drink up to 2 liters of clean water per day. It is necessary for the removal of decay products and for the improvement of the general condition of the body. Exercise is an important factor when quitting a fast diet. You can increase the load gradually, starting with morning exercises, jogging, moving on to fitness classes. By increasing the calorie content of the diet, they also increase physical activity.
Fasting days can be arranged once a week. After quitting the diet, it is important to continue eating right to not only maintain a slim figure, but also the health of the body in general.
It is possible to lose 7 kg in a week without dieting
Losing weight quickly without exhausting diets is the dream of many people. In pursuit of a slim body, some people turn to pills or special teas to lose weight. Their action is aimed at dehydrating the body or having a laxative effect. This will create the illusion of weight loss, but it will not get rid of body fat and can be harmful to health.
How to lose 7 kg in a week without dieting:
- modify your menu - do you overuse fried foods, fatty foods, spices, salt, sauces, mayonnaise;
- instead of adding food to yourself, you should leave the table with a slight feeling of hunger (the food will be absorbed and the cravings will disappear);
- once a week, you can arrange fasting days (it is better to do this on weekends, so as not to interfere with work);
- do not eat boredom, in front of the TV or computer;
- physical activity (morning exercise, gymnastics, jogging, dancing, yoga, etc. );
- Do not forget about positive emotions and good rest.
The 7-day emergency diet is based on calorie and food restriction. Weight is lost due to loss of fluid and muscle mass, while fat deposits are practically not burned. During the diet, it is important not to go on a hunger strike and when leaving, not to eat fatty and high-calorie foods. If you want to maintain your lost weight, proper nutrition must become a habit.