Watermelon diet to lose weight

In the second half of summer, we begin to enjoy the juicy pulp of the fragrant watermelon. The taste of the fruits of this melon culture is unique, and they offer huge health benefits. In particular, watermelon helps a person lose weight in a short time. Exactly how does he do it? What is the secret to losing weight with watermelon? You will find complete answers to these questions by reading our material: the watermelon diet for weight loss, which has long been popular in the fair half of humanity.

effective weight loss watermelon

Precious properties of watermelon for pictures

There are many of them. First and foremost is the low calorie content of plant products. 100 g of sweet pulp contains only 27 kcal. Thus, no matter how much you eat, you can't gain the obnoxious kilos you currently have.

But saying goodbye to excess weight thanks to watermelon is easier than lungs. This is largely due to the presence of an impressive amount of fluid in the bright red inner part of the fetus. As guaranteed by scientists, fresh watermelon pulp is 93% water. This fact determines the diuretic effect of melons, through which the body is released from the folds of the body, disguised as fat deposits.

Contains in the pulp of giant berries and fiber. Let alone a few of them, but they perform their activities for the "five plus": they improve the work of the intestines, contribute to the timely elimination of toxins, poisons, as well as excess fat. excess and even "bad" cholesterol from the body's internal environment. In addition to plant fiber, watermelon juice helps to purify the body of harmful substances and ballast, has a beneficial effect on the liver.

Watermelon pulp is easily and quickly digested, meaning it doesn't feel heavy. Furthermore, it satisfies both immediate and long-term hunger. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, has a positive effect on the state of the muscular system, and also on hair, nails and skin. That is, with a watermelon diet, you can lose weight and at the same time become more beautiful from day to day!

An important feature of the sweet pulp of melons is that there is almost no fat in the composition. It is true that it contains enough carbohydrates, but all of them are compounds that are easily digested and do not turn into adipose tissue cells. And yet, given the high glycemic index of the product (this number exceeds 70 units), you should not rely on it too much. It is necessary to strictly follow the rules of the watermelon diet and the recommended diets, then the intake of delicious vegetable dishes will only benefit your figure.

Pros and cons of weight loss techniques

The nutritional system is based on the use of watermelon pulp, which has many obvious advantages. This refers to:

  • time saving (plant products are absorbed fresh and therefore no pre-heat treatment of fruit is required);
  • feeling of fullness;
  • provides a detoxifying effect to the body;
  • no need to supplement with multivitamins while on a diet, because watermelon pulp is rich in biologically active substances (vitamins C, E, K, group B, carotenoids);
  • saturating the body with antioxidants slows down the aging process and reduces the risk of developing cancer;
  • low cost of the main product of the diet;
  • anti-stress effect due to the presence of a large amount of magnesium in the composition;
  • quench thirst in summer;
  • solve the problem of constipation;
  • beneficial for the heart and blood vessels;
  • High efficiency leads to quick and excellent results.
Contraindications for weight loss with watermelon

However, don't think that watermelon is a completely harmless natural delicacy. A diet with its use, alas, is not without its drawbacks. Including:

  • monotony and imbalance of the diet;
  • frequent urination, which causes certain inconveniences;
  • take care of excess weight, mainly due to fluid, and not at all due to the breakdown of body fat;
  • there is no guarantee that watermelon is nitrate free;
  • the appearance of a slight malaise due to the low calorie content of the main product and the dietary menu in general;
  • ban on the long-term use of the technique;
  • the appearance of diarrhea when eating too much watermelon;
  • an impressive list of contraindications (diabetes, cardiovascular diseases, with the onset of edema; pancreatic disease, kidney problems, late pregnancy).

Watermelon diet rules

  1. The pulp of the striped berry is consumed completely fresh. A pickled and salted product is not suitable for this summer-autumn diet, as it prevents excess fluid excretion from the body, binding and retention in the body's tissues.
  2. Ideal for weight loss are fruits that weigh 5-8 kg, have a smooth and hard skin, covered with a bright contrasting pattern. When tapped on the surface of the berry, an opaque sound is heard.
  3. The optimal period to adhere to the watermelon diet is 5 days, with a minimum of two days and a maximum of 2 weeks.
  4. You need to eat as often as possible during the day - 5-6 times preferably. But there are diet options that include three meals a day.
  5. You need to eat at least 200 g of fresh watermelon pulp every day. Ideally, the amount of this herbal product is determined as a ratio of 1 kg per 10 kg of body weight.
  6. Watermelon should not be the only source of liquid in the diet. During weight loss, you need to drink more purified water as well as herbal decoction and green tea.
  7. Watermelon pulp should not be used at the same time as flour-based bakery products. Otherwise, you may feel bloated due to increased intestinal fermentation.
  8. The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein-rich dishes of animal origin.
  9. Due to the diuretic effect of melon and gourd, the last meal should take place at least three hours before bedtime. But even in this case, don't rely too much on watermelon pulp.
  10. In order to prevent the return of the obnoxious kilograms lost by means of weight loss, you need to do it properly from the diet, gradually introducing ordinary dishes into the menu.
  11. During the practice of the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty foods, smoked meats, semi-finished products, foodFast food, hot dogs and pasta, starchy vegetables and fruit containing carbohydrates are strictly prohibited. This list also includes coffee - both naturally ground coffee and granular/freeze-dried coffee.

Types of weight loss techniques

watermelon diet option

Watermelon diet for 2 days

According to this embodiment, the amount of watermelon pulp, calculated by weight loss, consumed in 4-5 receptions, was previously divided into equal portions. In addition, you should drink up to 1. 5 liters of unsweetened green tea or water per day. This is a very rigid power supply system, so you can't sit on it for more than two days. Thanks to this method, you will lose 1-1, 3kg of excess weight per day.

Watermelon diet for 3 days

It is characterized by a much more diverse menu than the previous variant, as well as a 5-fold diet that satisfies hunger. You will be very pleased with the result: subtract 2. 5-3 kg of unnecessary calories.

Sample menu for the three-day watermelon diet:

Day I

  • In the morning, they ate oatmeal boiled in water and watermelon pulp (about 300 g).
  • As part of the second breakfast, a few slices of watermelon are eaten.
  • For lunch, allow yourself a portion of cucumber salad with chopped herbs and 100g of boiled chicken fillet.
  • After a few hours, they are reinforced with 300 g of watermelon pulp.
  • For dinner they serve 100 g of cottage cheese with sour cream (both products must have a low percentage of fat), for dessert they eat 1 pear.

Monday.

  • Breakfast is a fruit salad, the ingredients of which are pieces of persimmon, watermelon pulp, apples and steamed prunes. You can season this mixture with natural unsweetened yogurt.
  • Lunch is a portion of watermelon (no more than 300 g).
  • For lunch, they consume a small portion of cheese with chopped herbs and 2-3 slices of rye bread.
  • As part of an afternoon snack, you can eat 1 soft-boiled egg.
  • In the evening, they are reinforced with watermelon pulp (about 0. 4 kg).

Day III.

  • At breakfast, they get vigor and energy from consuming half of millet boiled in water with low-fat milk.
  • Then it was the turn of a snack - a large green apple.
  • During lunch you can enjoy a striped berry, the amount of which is not more than 200 g.
  • Dinner includes 1 glass of 1% fat kefir.

Watermelon diet for 5 days

This weight loss program completely repeats the designed technique in three days. It's just that during the fourth and fifth day of the diet, they take the menu for the second and third day respectively (in that order). As a result, within the announced time, it will be possible to lose up to 5 kg of excess body weight. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is suitable for those who do not want to starve themselves, but at the same time wish to say goodbye to a few extra pounds. The weight loss system stipulates to eat strictly three times a day, which means there are not many snacks that are loved by many people.

Sample menu for a day:

  • Breakfast - boiled rice without salt without butter, an omelet from an egg, a cup of green tea without sugar.
  • Lunch - oven-baked low-fat fish (200 g) and your favorite vegetable salad, drizzled with olive oil.
  • Dinner - watermelon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

This variation of watermelon weight loss is also quite gentle. After training, it's easy to say goodbye to 7-8 kg.

Sample menu for a fasting day:

  • In the morning, they eat oatmeal in water and enjoy the taste of tofu cheese (2-3 slices).
  • For lunch, they ate with stewed lean meat (250 g); This dish is served with cucumber and tomato salad. Sunflower oil is used as a marinade for vegetable mixes.
  • Dinner - watermelon pulp (300-400 g).

It is not forbidden to include two snacks on the menu, but they should only be watermelon.

Watermelon diet for 2 weeks

Its result is minus 10 kg. To achieve this effect it is permissible to include boiled, stewed and steamed vegetables in the diet; chicken, cereals and adequate amounts of fermented dairy products. Here is a sample menu for a day of the two-week watermelon diet:

  • Morning - buckwheat boiled in water along with a few slices of watermelon.
  • The second meal is 300 g of striped berries.
  • Lunch - tomato and bell pepper salad, 2 pieces of steamed chicken.
  • Snack - 0. 3 kg of watermelon.
  • Evening - 1 slice of bran bread, 150 natural yogurt or curd.
  • Right before going to bed, you can drink a glass of low-fat fermented milk.

Watermelon-kefir diet

The compliance period for this food system is 3 days. You can lose 3 kg in such a short time. The effectiveness of this technique is explained by the fact that kefir and watermelon, working together, accelerate the digestion process, remove excess moisture from the body, improve the function of the liver and intestines. While following this diet, you need to eat according to the following:

  • drink 1 liter of kefir per day;
  • alternate use of low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melon and fresh cucumber every day. Just before going to bed, it is allowed to eat 250 ml of kefir. You also need to drink plenty of clean water. An approximate menu for a fasting day might look like this:

  • Breakfast - a mixture of lemon and watermelon juice (1 glass).
  • Second breakfast - a couple of medium cucumbers.
  • At dinner, you can satisfy your hunger with 500 g of watermelon pulp and 200 ml of juice from striped berries.
  • For an afternoon snack, they consumed a similar amount of watermelon and a salad of 2-3 cucumbers, with natural yogurt.
  • In the evening, allow yourself to taste again the flesh of "Astrakhan" (400 g), complementing the meal with cucumber slices.

Watermelon and curd diet

The combination of two different foods in one diet allows you to forget about 4 kg of excess weight in just one week. However, absolutely do not use them in the same meal, otherwise you will not experience intestinal problems.

Sample menu for a day of the watermelon diet:

  • At breakfast, they enjoy the taste of low-fat cottage cheese, the amount is 200 g.
  • During lunch, 2 slices of watermelon are eaten.
  • Lunch is exactly the same as the second breakfast, only the number of watermelon slices is increased to three.
  • One serving of cheese (150 g) is served as a snack.
  • In the evening, again limit yourself to two slices of striped berries.

Diet watermelon with black bread

It aims to lose the obnoxious 6-10 kg by losing weight, which means it can be practiced by people of really impressive sizes. As part of this technique, it is required to consume watermelon pulp along with a few slices of rye bread, which has previously been oven-dried. There should be five such meals per day. The amount of watermelon calculated for one serving should not exceed 500 g.

Melon diet

Those who love both watermelon and watermelon will surely enjoy a weight loss program with a diet that includes both of these plant foods. Duration of this diet: 9 days. During this period, you can become 6 kg lighter.

Sample menu:

Day I

  • In the morning, they enjoyed two toast, a small amount of oven-roasted melon (200 g) and an unleavened curd cheese and chocolate filling.
  • For lunch, they fill it up with boiled fish with medium fat content (150 g), as well as a melon salad with the addition of pieces of cheese and a favorite leafy green.
  • Snack - watermelon pulp (0. 4 kg).
  • The last meal was a serving of boiled brown rice (150 g), a few slices of melon, and a carrot and apple salad.

Monday.

  • Breakfast eat 150 g striped melon, 1 boiled egg in the "bag"; Wash it all down with a cup of unsweetened green tea.
  • In the middle of the day, they are full of energy by consuming stewed vegetables with a low percentage of starch (100 g) and 0. 4 kg of melon residue. Normal water acts as a drink.
  • For an afternoon snack, drink a glass of 1% kefir.
  • Evening - 2-3 slices of boiled chicken, 2 pieces of unsalted bread, a few slices of watermelon.

Day III.

  • Breakfast with natural yogurt (150 ml) and striped berry pulp (400 g).
  • For lunch, allow yourself to eat steamed chicken fillet (100 g); 0, 4kg of melon and some boiled rice (150 g).
  • Snack on a loaf of whole grain bread and a cup of green tea.
  • Dinner with a few boiled potatoes in their uniform, cucumber salad (150 g) and melon pulp (400 g).

After three days this menu is repeated two more times.

Get rid of the watermelon diet

All those who have achieved excellent results with the help of melon weight loss methods are interested in preserving them for a long time. For this, it is necessary to make the correct transition to the usual diet. For this purpose, protein products are introduced into the menu, and the pulp of the striped berries continues to be consumed. This is especially important for people on the watermelon diet.

Sample menu to exit:

  • Morning - 0. 3 kg of watermelon.
  • Second breakfast - 1 rye toast, 1 glass of natural yogurt.
  • Lunch - vegetable salad (200 g), some boiled poultry (80 g).
  • Snack - watermelon pulp (300 g), biscuits.
  • Evening - cut vegetables.

The Watermelon Diet is a great option for those who dream of getting slim!