Today, in the arsenal of people who want to lose weight, there are many different diets. One of the most popular is the diet, which implies the complete elimination of solid foods. On the Internet, you can find a lot of reviews about the effectiveness of this weight loss method. What is the diet? In this article we will try to learn the basic principles of this diet, and also talk about its safety for the human body.
Basic principles of weight loss diet
Being overweight is a problem that many people around the world face. In addition to psychological discomfort, weight can also cause many diseases, such as problems with the musculoskeletal system. That's why most people try to get rid of "excess fat" by following different diets.
In 2010, the results of a study by a group of European scientists trying to find a link between obesity and endometrial cancer were published. As a result, it was found that overweight women (body mass index 30 kg/m2) were nearly three times more likely to develop endometrial cancer than women of normal body weight. often.
As we said, the diet is a pretty effective weight loss method according to many people. Its essence lies in eating only products with a liquid consistency. As indicated in the sources, if following this diet for a month, the weight will be reduced from 15 to 18 kg. However, most nutritionists believe that this diet is a "difficult" weight loss method in terms of calorie and nutrient intake. It almost never leaves a mark on one's health and emotional state.
With the diet, solid foods are replaced with low-calorie liquid meals. At the same time, weight loss is due to the lack of calories entering the body, the process of assimilation and elimination of food takes place quickly. Some nutritionists say that this diet is actually a light fasting option.
Before starting the diet, you should prepare for it. To achieve this, in the next few days, you should switch to a light diet that does not include MSG products, fried foods and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help avoid undue stress on the body.
The daily diet is divided into 4 or 5 meals. It is imperative to adhere to the drinking regime (drinking at least 1. 5 liters of water per day). For the entire period of the diet, it is recommended to reduce the level of physical activity, monitor the regularity of stools. The absorption of vitamin complexes will help to avoid deficiencies of vitamins and other necessary substances.
As we said, in the classical sense, the diet lasts for a month. However, doctors say that eating only one type of liquid food for 30 days can adversely affect the body. In this regard, light dietary options have been developed: for 3, 7 and 14 days.
Food allowed when taking a diet
Despite the fact that the diet implies the use of liquid food, some drinks should still be eliminated. Any kind of alcohol is strictly prohibited. In addition, it is necessary to limit the use of coffee and cocoa, packaged fruit juices, high-fat fermented dairy products, and carbonated drinks.
The diet may include:
- Mineral water or still water;
- Natural fresh juices;
- Vegetable broth or broth based on lean meat and fish;
- Milk and milk products fermented, fat content not more than 2. 5%;
- Kissels and compotes from fruits, dried fruits, berries;
- Any tea without added sugar.
The most optimal and safest for health is a diet of 3 meals a day. According to reviews, in three days with this diet you can lose from 3 to 5 kg. In second place in terms of safety is the seven-day option. It requires much more psychological stamina and if not practiced properly can still harm the body. According to the following sources, when you eat only liquid food for 7 days, you can lose 5 to 7 kg.
All of the above products can be consumed during the week. However, there is a certain program that, according to the reviews, is the most effective. At the beginning of the diet, the first day should include dairy products or fermented milk. On the second day, it is recommended to use vegetable broth or low-fat meat. The third day is fresh juices from vegetables and fruits. On the fourth day, teas are allowed, and on the fifth - brews from fruits, dried fruits and berries. The sixth day implies the use of jelly, and the seventh - vegetable broth.
As we said, in addition to the above products, you must drink at least 1. 5 liters of clean water every day.
An important point is that when leaving the diet, under no circumstances should you eat a lot of fat or any other junk food. After finishing the diet for a while, it is advisable to adhere to the basics of proper nutrition, which will avoid stress on the body.
Contraindications and disadvantages of the diet
Due to the fact that the diet involves quite strict restrictions, it is necessary to remember the contraindications to it. First of all, this weight loss plan is not suitable during pregnancy and lactation. Reject such a diet plan should be people with gastrointestinal problems, chronic diseases of the liver or kidneys, cardiovascular system. Endocrine disorders are also contraindicated.
The main disadvantage of the diet is that it can impair health. People who adhere to this diet may complain of dizziness and headaches, irritability. In addition, there is a greater risk of various disorders of the stomach and intestines.