Extreme weight loss is a popular, but rather dangerous, method of rapidly losing excess weight, which requires strong will and comes with serious limitations.
A difficult procedure suitable only for healthy people involves a drastic change in the nutritional diet and increased physical exertion, and in addition to the elimination of 10-15 kg of excess weightdesired within a week, it can lead to indigestion, biological disorders and other serious pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method to lose excess weight, allowing you to lose 5-10 kg in a short time.Methods of sudden weight loss, accompanied by the development of serious health problems, are intended only for emergencies that require the body to return to the lost harmony within a few days.
This therapy, accompanied by physical exertion, reduced food intake and frequent feelings of hunger, helps to remove accumulated water and accumulated fat from the body by activating the automatic principle, which causes the cells to findget energy. essential for their vital activity in the lysosomes that have collected large amounts of fat.
Extreme weight loss is not always a short-term diet, as this technique can last up to 30 days., but always a difficult and very risky event that can cause significant harm to the body.
The essence of the harsh mechanism of weight loss lies in the rapid and vigorous restriction of daily calorie intake in order to artificially stimulate their deficiency and increase physical activity, forcing the cells tomust strongly break down the fat accumulated inside the body.
Who forbids losing weight like that?
Extreme weight loss refers to very extreme weight loss techniques that are prohibited for:
- people with diseases of the stomach and digestive system;
- people with metabolic disorders and diabetes;
- pregnant and lactating women;
- children under 18;
- people with mental and neurological disorders.
High intensity workout
Extreme weight loss in a week requires the body to fully load and work hard with exercise. To lose weight quickly, not only intense exercise but exhausting workouts can negatively affect your health.
To burn 1 kg of fat per day, a person needs:
- walk at least 150 km;
- run at a speed of 10 km / h for 14-15 hours;
- 30 hours of intensive aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate physical activity chart in 1 day:
| Period | Tonnage |
|---|---|
| In the morning on an empty stomach. | Charge and run at 10 km/h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1. 5 hours exercising on a cardio or ellipsoid machine. |
| 30 minutes after lunch (afternoon). | 1 hour strength training. |
| After 17-18 hours | 1. 5 hours of high-intensity dancing, aerobics, swimming in the pool, cross-country skiing or cycling. You can choose an activity according to your interests. |
| At 20-21 o'clock | 1 hour outdoor hiking. |
Such a program would practically not be possible for people who have not been involved in sports for a long time, since even muscles trained with a similar load schedule will simply not have time totimely recovery.
Tired muscles will constantly ache and swell, and at the same time dizziness, tachycardia, headache and increased blood pressure, until developing a heart attack, will add to the pain.
Pharmaceutical products
Modern medicine helps to speed up the metabolism, as well as completely cleanse the body from feces and excess water.
Inject insulin
The introduction of extra portions of insulin into the bloodstream is indicated for people with diabetes to lower blood sugar levels. In addition, insulin also suppresses appetite and causes cells to break down fats instead of carbohydrates.
Such a weight loss technique is quite effective, but also quite dangerous, since insulin obtained from the outside blocks its own production of hormones, reduces excess weight of a person, and also stimulates the growth of the body. development of diabetes.
Sleeping pills
This weight loss method is called "Sleeping Beauty" and includes a daily meal. The rest of the time, people who are hungry should take sleeping pills and then sleep.
The developed technique is very effective, allowing you to lose up to 10 kg of excess weight, as well as cause an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet pills
Specialized weight loss pills help kickstart the body's fat breakdown and suppress appetite, causing a severe calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a doctor, and no more than 2-3 times a day. Medicines are taken as directed, because self-medication can cause metabolic disorders and drug addiction.
In addition, side effects from taking the drug include increased heart rate, chest pain, and a sudden increase in blood pressure.
Syrup Ipecac
Vomiting root tincture helps to clear the stomach after severe poisoning and before emergency surgery. Drugs that cause severe vomiting are allowed to be taken once and only under the supervision of a doctor, but if there is excessive weight loss, the continuous use of syrup is indicated.
Taking the drug after a meal allows you to empty the stomach 100%, thereby quickly leading to weight loss, but completely destroys the beneficial intestinal microflora, stimulates the development of bacterial disorders.
Tapeworms
Thai diet pills, which contain worms in eggs, introduce a parasite into the human body, contributing to the detoxification of the body and reducing excess weight. During development, tapeworms feed on stored fat, as well as food that enters the body, but at the same time disrupts the work of internal organs.
It was shown to be able to eliminate tapeworms from the body after 3 months, through drugs.
Diuretics and laxatives
Rapid weight loss can be achieved with increased intake of diuretics and laxatives to remove excess fluid from the body. In addition to losing weight up to 10 kg, this technique also leads to a strong leaching of mineral salts and dehydration, and a spike in blood pressure.
Drink diuretic tea no more than 1-2 times a day for 2 weeks. After that, you should rest and, if necessary, repeat the course. Do not arbitrarily increase the dose of the drug.
Slimming cling film
The clay film is considered an effective way not only to help remove excess water from the body, but also to help regulate the volume of the figure.
Thermal vacuum under the skin, a film:
- activates sweat secretion;
- remove excess water from the body along with dirt and toxins;
- improve blood circulation;
- when combined with fat-burning cream, it helps to saturate tissues with useful trace elements.
There are 2 different wrapping methods:
- Warms up, creates a sauna effect.
- Cold, requires the body to spend more energy to enhance the warming of a part of the body.
The cling film is wrapped in 3 layers, so it adheres tightly to the skin, but does not press or damage the capillaries. It is allowed to do so for about 15 minutes, supplementing it with warm clothes and fat-burning or anti-cellulite ointments.
To enhance the effect of membrane application, as well as promote the elimination of not only excess water from the body, but also the breakdown of fat masses, active exercises begin after applying the membrane to the muscles. may be of help to you. Such a compress will allow you to quickly get back in shape, improve the condition of the skin and smooth the already formed rough skin.
Special treatment
You can lose extreme weight in a week thanks to surgical techniques that allow you to lose excess weight within a few days, but can lead to serious health problems.
Stomach strip
Such surgery is performed under general anesthesia in a special clinic and involves the formation of a special section in the stomach that can hold no more than 30 g of food.
The result of this procedure is a significant reduction in daily food intake, reduced calories and rapid weight loss. This technique is done for people who are obese and in most cases there are no side effects.
Liposuction
A cosmetic technique that pumps subcutaneous fat out of the problem area through small tubes inserted into the punctures. In a procedure performed under general anesthesia, the surgeon destroys fatty tissue and then removes it from the body, reducing excess weight and restoring shape.
Weight loss with this technique can be from 7 to 10 kg, but the recovery time after surgery can take up to 4 weeks.
Eat what
It is not possible to lose weight quickly without an artificial calorie deficit through dietary restriction. Food selected for urgent weight loss should have a minimum calorific value, but not cause harm to the body, and at the same time contain trace elements necessary to maintain health.
The diet should include:
| Diet | Sample menu |
|---|---|
| Protein foods help maintain muscle mass during periods of significant weight loss. |
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| Complex carbohydrates help saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables provide fiber to the body. | Any root vegetable other than potatoes. |
| Source of fatty acids. |
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Completely excluded from the diet:
- any fatty, fried and smoked food;
- confectionery and bakery products;
- gas drink;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
They are also restricted to use as much as possible:
- egg yolks (no more than 2 per day);
- hard cheeses;
- sunflower oil.
Adhere to the drinking regime
It is impossible to lose weight urgently in a week without strictly following the drinking regimen. Since water is the basis of the human body for rapid weight loss and body cleansing, it is recommended to drink about 2 liters of purified water per day.
This technique allows not only to quickly activate the metabolism, but also to fight hunger, and at the same time help maintain health and significantly lose weight.
Adhere to the diet:
- prevents blood viscosity, slows down weight loss;
- activate metabolism;
- It will help remove toxins, toxins and excess salt from the body.
Many diets for emergency weight loss, in addition to adherence to the diet, may also include fasting days, during which only water is allowed to help cleanse the body smoothly.
Extreme dieting
Extreme weight loss in a week requires a person to refuse food as much as possible, as well as admit only the food that is allowed into the body. A complete refusal of food is considered the most effective for dramatic weight loss, forcing the body to undergo severe stress and intensively processing fat deposits.
In this way, you can lose about 1 kg in a day, but then the weight will level off, because the loss of fluid is almost over, and for further weight loss, the body needs to get rid of the subcutaneous fat layer. , this will take much longer.
In this case, an extreme diet based on crushing the intake of carbohydrates and allowing you to lose up to 10 kg of weight per week will be a lifesaver.
Low calorie diet
It is designed for 3 days, during which the body must gradually get rid of 5 kg of excess weight, and consists only of the use of low-calorie foods with a large amount of liquid.
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Single diet
The diet in this case is made up of a central product (apple, buckwheat) that is consumed within 3 days. In addition to the main dish, add about 2 liters of filtered water and green tea.
One of the options for the mono diet is the popular diet, which consists of a 7-day meal replacement of 1-1. 5 liters of low-fat kefir.
British diet
An accelerated approach based on a diet of cereals, dairy, eggs, vegetables and beans, popular in the UK, with the temporary complete elimination of complex carbohydrates from the diet. Unlike other sharp weight loss methods, such a diet does not harm the body and helps you to lose another 3 pounds in 5 days.
A distinctive feature of the British diet is also considered the ease of preparation and the complete elimination of salt.
Such a diet begins with 2 days of fasting, during which it is permissible to drink only mineral water without gas and green tea in the amount of up to 2 liters. During fasting days, the body gradually removes toxins, toxins and accumulated salts from the body, and also reduces the volume of the stomach.
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Dry fasting
An extreme diet can have a negative psychological effect, based on a period of 1-4 days of complete fasting without the ability to drink water.
This procedure, which is considered the basis of several methods of cleansing the body, is based on the ability of the human body to get the necessary calories from the garbage accumulated in the lysosomes, which allows you to break down and eliminate not onlyout of the body. fat mass, but also dead cells.
Practitioners of this technique note the ability to get rid of up to 10-15 kg of excess weight during the fasting period, as well as to rejuvenate the body. Critics point out that in addition to the benefits, such diets also lead to severe exhaustion and loss of not only fat but also muscle fibers.
In addition, in severe cases, if fasting and not drinking water are prolonged, an untrained person can go into a ketoacidotic coma, leading to death.
Fasting technique
Urgent weight loss, requires a person not only to completely abstain from any food, but also to perform daily douches.
Before starting the fast, it is necessary to prepare for 3 days, begin to remove meat and fish foods from the diet, and leave only dairy products. After the prescribed period, you should drop physiological saline to get rid of food debris and start fasting, lasting from 1-4 days.
You can drink up to 2 liters of water per day, as well as for the entire duration of the diet:
- you cannot take any medicine;
- You need to clean your stomach and intestines daily.
In addition to fasting:
- daily you need to perform breathing exercises and self-massage;
- walk at least 6 km.
The exit from the fast must be smooth. First, dairy food is introduced into the diet, and only then is it allowed to include meat and fish dishes.
Real expert advice
According to experts, extreme weekly weight loss is considered quite dangerous and is applied in extremely rare cases by a technique that can do a lot of harm to the body. It is permissible to practice such weight loss no more than once every six months, provided that the person is healthy, in good health and has no contraindications.
Because excess weight does not appear immediately, but over time, weight loss also needs to be done gradually, accompanied by a switch to proper nutrition, supplemented with active physical activity.
Nutritionists also recommend limiting Thai drugs and large amounts of sleeping pills to help you lose weight.
For a noticeable weight loss without contraindications, experts allow:
- adopt a 3-day diet, with the mandatory use of large amounts of water and a smooth exit from the diet;
- practice fasting days, which helps to get rid of 1 kg of excess weight;
- apply a single-meat diet of kefir, buckwheat porridge or watermelon, which lasts 5 days;
- actively do sports, but do not torture the body with physical exertion, as well as give the muscle the necessary time to recover;
- Apply the effect of a bath or sauna, flushing excess water from the body.
The difficulties of urgent weight loss will be completely futile after returning to a regular diet, therefore, according to nutritionists, the only way to lose weight smoothly and maintain the results is to switchto a reasonable diet and completely refuse junk food.
Excessive weight loss is sudden weight loss with serious dangers, which is only allowed in an emergency.
Rapid weight loss, accompanied by intense hunger, high activity levels, although it can help you lose 10-15 kg in a week, it has many serious health risks, as well as many health risks. uncomfortable and often quite painful.